With Spring arriving and March break in full swing, we can’t wait to see you all in the gym and to get some nice weather!
To kick off the new season, we are offering a FREE CLASS with coach Crystal. Come join Crystal March 28, 2023 at 7AM at the Bloor location for a fantastic mixed movement workout that will get your day started off right!
Crystal will be leading a brand new program starting April, here at KBC, Mind Body Bootcamp and its not one to miss. Learn more about it here
Do you have a teen girl and want to get them more involved in fitness while promoting healthy self esteem? Then Power4teens is the perfect program for them. We begin March 29. Get more info on how to get started here:
In addition to our boxing programs, did you also know that we have high performance classes such as Pilates, Yoga, Total Body Conditioning and Thai Kickboxing programs and much more!? They are all starting soon! It can be a great addition to boxing to create even more range in mobility in your performance! Spots are limited!